Spring Walking Checklist

Spring is a great time to get yourself up off the couch and get on your way to better health. Don’t let foot pain slow you down. Follow these helpful tips for your springtime walks and enjoy the weather!

— Wear supportive shoes.
— Wear “moisture wicking” socks.
— If you have being inactive over the winter, don’t overdo it.

Gradually work into a walking program.
— Walkers can frequently experience heel pain, especially if you have been inactive during winter months. Often, ibuprofen and daily stretching exercises can provide relief.
— If you experience pain in the heels or ankles that does not disappear within 2 weeks, schedule a visit with our office.